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Sitting Is the New Smoking: Why You Need to Stand Up
We often hear about the risks of smoking, but did you know that sitting down for too long can be just as dangerous? Health experts are now saying that sitting for long periods of time is “the new smoking” because of its serious negative effects on your long-term health. In our modern world, it’s easy to...
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Reducing Heart Attacks and Strokes in People with Diabetes
People with diabetes have a higher chance of having a heart attack or a stroke than people without diabetes. Having diabetes can almost double the risk of either a heart attack or a stroke. More than 1 in 10 middle-aged or older people could experience such an event over 10 years if they’ve never had...
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Beyond Diet and Exercise: Unmasking the Real Barriers to Health
When we talk about chronic conditions like Type 2 diabetes, heart disease, or high blood pressure (non-communicable diseases, or NCDs), it’s easy to blame the individual. Phrases like, “If that person just lost some weight,” or “If they just ate better,” are unfortunately common. However, this view is too simple. The truth is, preventing NCDs...
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Understanding the Concepts of Risk and Risk-Reduction
The internet and the media are filled with discussions of risk and phrases such as “high risk” and “low risk”. People with diabetes are described as being at high risk for serious long-term health problems. In addition, diabetes care is all about using therapies to reduce the risk of these problems. Unfortunately, concepts like risk,...
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Understanding End-Stage Kidney Disease
People with diabetes may develop kidney disease. Occasionally, it can progress to a serious state called end-stage kidney disease. It is therefore important to understand what this means and how to reduce the chance of it happening. The Threat of Kidney Failure Kidney disease from diabetes can be serious if it progresses. Indeed, Diabetes is...
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Diabetes and Kidney Damage
For people living with diabetes, it’s especially important to protect their kidneys. The most common type of kidney disease in people with diabetes is called diabetic nephropathy. Your Kidneys: So Much More than Filters You have two kidneys, and they do a lot more than just make urine! They act like tiny, sophisticated filters for...