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Sitting Is the New Smoking: Why You Need to Stand Up
We often hear about the risks of smoking, but did you know that sitting down for too long can be just as dangerous? Health experts are now saying that sitting for long periods of time is “the new smoking” because of its serious negative effects on your long-term health. In our modern world, it’s easy to...
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Type 2 Diabetes: The “Perfect Storm”
Have you ever heard of a perfect storm? It’s when several bad weather conditions crash together at the exact same time, creating a huge disaster. Doctors often use this idea to describe how Type 2 diabetes develops in the body. Type 2 diabetes is a condition where your body has trouble controlling the amount of...
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Reducing Heart Attacks and Strokes in People with Diabetes
People with diabetes have a higher chance of having a heart attack or a stroke than people without diabetes. Having diabetes can almost double the risk of either a heart attack or a stroke. More than 1 in 10 middle-aged or older people could experience such an event over 10 years if they’ve never had...
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