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What Does It Mean When We Talk About Lifestyle?
Lifestyle management is considered a core component of diabetes care. When someone talks about lifestyle, they’re referring to several approaches to diabetes care that do not require medication. The first approach when we talk about lifestyle may be nutrition therapy. Sometimes people refer to nutrition as their way of eating, their meal plan, or their...
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Physical Activity and Diabetes
Physical activity is an important part of diabetes management. It can improve your heart health, increase your muscle tone and strength, and improve your quality of life. Before starting a physical activity program, be sure to discuss your plans with your physician and diabetes team. Here are some key points to consider: Everyday physical activity...