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Sitting Is the New Smoking: Why You Need to Stand Up
We often hear about the risks of smoking, but did you know that sitting down for too long can be just as dangerous? Health experts are now saying that sitting for long periods of time is “the new smoking” because of its serious negative effects on your long-term health. In our modern world, it’s easy to...
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Beyond Diet and Exercise: Unmasking the Real Barriers to Health
When we talk about chronic conditions like Type 2 diabetes, heart disease, or high blood pressure (non-communicable diseases, or NCDs), it’s easy to blame the individual. Phrases like, “If that person just lost some weight,” or “If they just ate better,” are unfortunately common. However, this view is too simple. The truth is, preventing NCDs...
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What Does It Mean When We Talk About Lifestyle?
Lifestyle management is considered a core component of diabetes care. When someone talks about lifestyle, they’re referring to several approaches to diabetes care that do not require medication. The first approach when we talk about lifestyle may be nutrition therapy. Sometimes people refer to nutrition as their way of eating, their meal plan, or their...
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Physical Activity and Diabetes
Physical activity is an important part of diabetes management. It can improve your heart health, increase your muscle tone and strength, and improve your quality of life. Before starting a physical activity program, be sure to discuss your plans with your physician and diabetes team. Here are some key points to consider: Everyday physical activity...