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Why Vaccinations Are Important for People with Diabetes
Certain infectious illnesses can cause serious health problems, especially for those with diabetes. These problems can include heart issues, lung infections like pneumonia, and heart failure. People with diabetes have a greater chance of getting these infections than people without diabetes and the consequences can be worse. The good news is that there are vaccines...
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The Stages of Behaviour Change
Diabetes often requires behaviour change. Change is necessary but can be difficult. There are elements to consider when making behaviour change, such as your confidence in changing that behaviour, the knowledge and skills required for the behaviour, and what is driving your willingness to change. Often, the most difficult part is getting ready to even...
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Does Diabetes Cause Fatigue?
Fatigue is a common problem which affects everyone from time to time. Fatigue may occur if the blood glucose (sugar) level is high. This causes large amounts of water to be lost through the urine. The resulting dehydration (as well as the need to run to the bathroom every few hours!) can make you feel...
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Preventing Hypoglycemia
Definition: Hypoglycemia (blood sugar levels below 4mmol/L) is the most common acute complication of diabetes. The good news is that understanding what hypoglycemia is can reduce its frequency while keeping glucose levels as ideal as possible. Recognizing Hypoglycemia Mild (common): Trembling or shaking, irregular or fast heartbeat, sweating, anxiety, hunger, headache, and nausea. Moderate (less...
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Treating Hypoglycemia
Definition: Hypoglycemia (blood sugar levels below 4 mmol/L) is the most common acute complication of diabetes – it is also very easy to treat. If it’s mild or moderate, treatments include: a) 15-20g of glucose tablets, or b) 3 hard candies or 6 Life Savers, or c) a half a glass of sweetened orange or...
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Managing Your Blood Pressure
High blood pressure, also known as hypertension, is when the pressure in your blood vessels is high and your heart must work harder than normal to pump blood throughout your body to deliver oxygen and nutrients. For most, normal BP is less than 120/80. High blood pressure is common in people with diabetes, as well...